On a screen you can watch the exercises, carried out in real time, by other members of the community. Yo can read the comments and compare your own needs with those of many other people.
The app will from time to time suggest exercises most suitable for you depending on where you are and what you are doing at that moment. Based on how beneficial the exercise is for you, the app will adapt to help you even more.
Zen in the City helps you keep track of the exercises that are most beneficial to you based on your specific needs. The app also allows you to find the places around you, best suited to carry these out.
Who said that mediation can only be done sitting on a pillow? Zen recommends an integrated practice in the everyday life and this app will become your Zen master in each and every one of the typical situations you find yourself in every day.
After every exercise, you can find out from the app, how much you have improved in terms of concentration, calm, wellness, happiness and energy. In a short time, you will learn to understand yourself better and know what it is that makes you feel really well!
Available at your nearest Apple and Android store.
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